Catalog

Record Details

Catalog Search


Unfuck your brain : getting over anxiety, depression, anger, freak-outs, and triggers.....with science Cover Image Book Book

Unfuck your brain : getting over anxiety, depression, anger, freak-outs, and triggers.....with science / Faith G. Harper, PhD, LPC-S, ACS.

Harper, Faith G., (author.).

Summary:

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- Provided by publisher.

Record details

  • ISBN: 9781934620779
  • ISBN: 1934620777
  • ISBN: 9781621063049
  • ISBN: 1621063046
  • Physical Description: 192 pages
  • Edition: First edition.
  • Publisher: Portland, OR : Microcosm Publishing, [2017]

Content descriptions

Formatted Contents Note:
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- Grief -- Conclusion: the new normal.

Search for related items by subject

Subject: Psychic trauma > Treatment > Popular works.
Stress management.
Mental health.
Psychotherapy.
Mental health.
Psychic trauma > Treatment.
Psychotherapy.
Stress management.
MEDICAL / Public Health.
Genre: Popular works.

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 1 of 1 copy available at La Conner Swinomish Library District. (Show)
  • 1 of 1 copy available at La Conner Regional Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
La Conner Regional Library 616.85 HARPER 111983 NON FICTION Available -
► Summaries & More
► Awards, Reviews, & Suggested Reads
► Additional Content
► Shelf Browser
▼ MARC Record
LDR 02917nam a22007098i 4500
001369548
003SKAGIT
00520171204102745.0
008170210s2017 oru 000 0 eng
010 . ‡a 2016048189
040 . ‡aDLC ‡beng ‡erda ‡cDLC ‡dBTCTA ‡dYDX ‡dBDX ‡dOCLCF ‡dOCLCQ ‡dTOH
019 . ‡a1008899887
020 . ‡a9781934620779 ‡q(pbk.)
020 . ‡a1934620777 ‡q(pbk.)
020 . ‡a9781621063049
020 . ‡a1621063046
035 . ‡a(OCoLC)972309007 ‡z(OCoLC)1008899887
042 . ‡apcc
05000. ‡aRC552.T7 ‡bH365 2017
08200. ‡a616.85/21 ‡223
090 . ‡a616.8521 HAR
1001 . ‡aHarper, Faith G., ‡eauthor.
24510. ‡aUnfuck your brain : ‡bgetting over anxiety, depression, anger, freak-outs, and triggers.....with science / ‡cFaith G. Harper, PhD, LPC-S, ACS.
250 . ‡aFirst edition.
263 . ‡a1711
264 1. ‡aPortland, OR : ‡bMicrocosm Publishing, ‡c[2017]
300 . ‡a192 pages
336 . ‡atext ‡btxt ‡2rdacontent
337 . ‡aunmediated ‡bn ‡2rdamedia
338 . ‡avolume ‡bnc ‡2rdacarrier
5050 . ‡aIntroduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- Grief -- Conclusion: the new normal.
520 . ‡a"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- ‡cProvided by publisher.
591 . ‡apgc
650 0. ‡aPsychic trauma ‡xTreatment ‡vPopular works.
650 0. ‡aStress management.
650 0. ‡aMental health.
650 0. ‡aPsychotherapy.
650 7. ‡aMental health. ‡2fast ‡0(OCoLC)fst01016339
650 7. ‡aPsychic trauma ‡xTreatment. ‡2fast ‡0(OCoLC)fst01081224
650 7. ‡aPsychotherapy. ‡2fast ‡0(OCoLC)fst01081755
650 7. ‡aStress management. ‡2fast ‡0(OCoLC)fst01134967
650 7. ‡aMEDICAL / Public Health. ‡2bisacsh
655 7. ‡aPopular works. ‡2fast ‡0(OCoLC)fst01423846
77608. ‡iOnline version: ‡aHarper, Faith G. ‡tUnfuck your brain. ‡bFirst edition. ‡dPortland, OR : Microcosm Publishing, [2017] ‡z9781621060208 ‡w(DLC) 2017006804
947 . ‡fMHAD ‡hMHANF ‡q1
947 . ‡fJDAD ‡hJDANF ‡q1
947 . ‡fHPAD ‡hHPANF ‡q1
947 . ‡fMIAD ‡hMIANF ‡q1
947 . ‡f2UHE ‡h2UANF ‡q1
947 . ‡fSTAD ‡hSTANF ‡q1
947 . ‡fCEAD ‡hCEANF ‡q1
947 . ‡fSAAD ‡hSAANF ‡q1
947 . ‡fSJAD ‡hSJANF ‡q1
947 . ‡fMLAD ‡hMLANF ‡q1
596 . ‡a2 24 27 52 58 68 69 73 96 104
926 . ‡aSJ ‡bINTRANSIT ‡c616.8521 HAR ‡dBK ‡f1
926 . ‡aCE ‡bCHECKEDOUT ‡c616.8521 HAR ‡dBK ‡e10/12/2022 ‡f1
926 . ‡aCL ‡bHOLDS ‡c616.8521 HAR ‡dBK ‡f1
926 . ‡aHP ‡bCHECKEDOUT ‡c616.8521 HAR ‡dBK ‡e13/12/2022 ‡f1
926 . ‡aJD ‡bHOLDS ‡c616.8521 HAR ‡dBK ‡f1
926 . ‡aMAS ‡bCHECKEDOUT ‡c616.8521 HAR ‡dBK ‡e10/12/2022 ‡f1
926 . ‡aST ‡bCHECKEDOUT ‡c616.8521 HAR ‡dBK ‡e28/12/2022 ‡f1
905 . ‡uadmin
901 . ‡a369548 ‡bAUTOGEN ‡c369548 ‡tbiblio ‡soclc

Additional Resources