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Unfuck your brain : getting over anxiety, depression, anger, freak-outs, and triggers.....with science Cover Image Book Book

Unfuck your brain : getting over anxiety, depression, anger, freak-outs, and triggers.....with science / Faith G. Harper, PhD, LPC-S, ACS.

Harper, Faith G., (author.).

Summary:

"Expert advice on the neuroscience of trauma and practical exercises for recovery, written for lay readers"-- Provided by publisher.

Record details

  • ISBN: 9781934620779
  • ISBN: 1934620777
  • ISBN: 9781621063049
  • ISBN: 1621063046
  • Physical Description: 192 pages
  • Edition: First edition.
  • Publisher: Portland, OR : Microcosm Publishing, [2017]

Content descriptions

Formatted Contents Note:
Introduction -- How our brains get fucked -- How trauma rewires the brain -- Unfuck your brain -- Getting better: retrain your brain -- Getting (professional) help: treatment options -- Anxiety -- Anger -- Addiction -- Depression -- Grief -- Conclusion: the new normal.

Search for related items by subject

Subject: Psychic trauma > Treatment > Popular works.
Stress management.
Mental health.
Psychotherapy.
Mental health.
Psychic trauma > Treatment.
Psychotherapy.
Stress management.
MEDICAL / Public Health.
Genre: Popular works.

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries.
  • 1 of 1 copy available at La Conner Swinomish Library District. (Show)
  • 1 of 1 copy available at La Conner Regional Library. (Show)

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
La Conner Regional Library 616.85 HARPER 111983 NON FICTION Available -

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