Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday Cover Image

Book

Practicing mindfulness : 75 essential meditations to reduce stress, improve mental health, and find peace in the everyday / Matthew Sockolov.

Summary:

Manage life's daily frustrations with practical & approachable mindfulness exercises. The practice of mindfulness has gone mainstream - but through its newfound popularity, the true meaning of mindfulness has become clouded. The terms "staying in the present" or "being in the moment" are often part of mindfulness practice - but what do they actually mean? What's the benefit? In Practicing Mindfulness, Matthew Sockolov, founder of One Mind Dharma, explains how "being in the present moment is only one aspect of the practice ... Mindfulness may be more completely understood as being present with clarity, wisdom, and kindness." Withing these pages, Sockolov will show you how to cultivate awareness and free yourself from fleeting emotions so you can "hit the pause button, calm yourself, and handle stressful situations with confidence and ease."

Record details

ISBN: 1641521716
ISBN: 9781641521710
Physical Description: xxvi, 181 pages ; 21 cm
Publisher: Emeryville, California : Althea Press, [2018]
Copyright: ©2018

Content descriptions

Bibliography, etc. Note:	Includes bibliographical references (pages 175-176) and index.
Formatted Contents Note:	Introduction -- Mindfulness 101 -- Part one -- Basic mindfulness exercises -- Part two -- Everyday mindfulness -- Part three -- Mindful moods -- Resources -- References -- Index.