Book
Moon milk : 55 plant-based recipes for a good night's sleep / Gina Fontana.
"These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level! Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you'll want snap and post your creations before sipping them and settling in for a great night's sleep." --Provided by publisher.
Record details
- ISBN: 9781454936695
- ISBN: 145493669X
- Physical Description: 128 pages : illustrations (colour) ; 23 cm
- Publisher: New York : Sterling Ethos, [2019]
- Copyright: ©2019
Content descriptions
| General Note: | Includes index. |
Search for related items by subject
| Subject: | Milk-free diet > Recipes. Beverages. Sleep. |
| Genre: | Cookbooks. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| La Conner Regional Library | 641.87 FONTANA | 111914 | NON FICTION | Available | - |
| LDR | 02732nam a2200625Ii 4500 | ||
|---|---|---|---|
| 001 | 311832 | ||
| 003 | SKAGIT | ||
| 005 | 20191115104638.0 | ||
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| 082 | 0 | 4. | ‡a641.87/5 ‡223 |
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| 100 | 1 | . | ‡aFontana, Gina, ‡eauthor. |
| 245 | 1 | 0. | ‡aMoon milk : ‡b55 plant-based recipes for a good night's sleep / ‡cGina Fontana. |
| 264 | 1. | ‡aNew York : ‡bSterling Ethos, ‡c[2019] | |
| 264 | 4. | ‡c©2019 | |
| 300 | . | ‡a128 pages : ‡billustrations (colour) ; ‡c23 cm | |
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| 500 | . | ‡aIncludes index. | |
| 520 | . | ‡a"These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level! Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you'll want snap and post your creations before sipping them and settling in for a great night's sleep." --Provided by publisher. | |
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