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Yoga anatomy Cover Image Book Book

Yoga anatomy / Leslie Kaminoff, Amy Matthews ; illustrated by Sharon Ellis and Lydia Mann.

Kaminoff, Leslie, 1958- (author.). Matthews, Amy, (author.). Ellis, Sharon, 1943- (illustrator.). Mann, Lydia, (illustrator.).

Summary:

"The book details the key anatomical systems involved in the practice of yoga, including the skeletal system, muscular system, respiratory system, and nervous system. Anatomical detail and explanation are blended with yogic breathing and mindfulness to create a complete yoga practice. Chapters detail standing, sitting, kneeling, supine, prone, and arm supported poses, or asana, with extensive anatomical illustrations and pose outlines. Cueing callouts connect movement to breath and highlight key aspects of practice"-- Provided by publisher.

Record details

  • ISBN: 9781492596479
  • ISBN: 1492596477
  • Physical Description: xii, 329 pages : color illustrations ; 26 cm
  • Edition: Third edition.
  • Publisher: Champaign : Human Kinetics, Inc., [2022]

Content descriptions

Bibliography, etc. Note:
Includes bibliographical references (pages 309-312) and various indexes.

Search for related items by subject

Subject: Hatha yoga.
Human anatomy.
Hatha yoga.
Human anatomy.

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 1 of 1 copy available at La Conner Swinomish Library District. (Show)
  • 1 of 1 copy available at La Conner Regional Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
La Conner Regional Library 613.7 KAMINOFF 111836 NON FICTION Available -

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