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The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality Cover Image Book Book

The gut health cookbook : feel better from the inside out with over 60 recipes for digestive health and vitality / Dunja Gulin ; photography by Toby Scott.

Gulin, Dunja, (author.). Scott, Toby, (photographer.).

Summary:

Boost your digestive and immune system with these delicious probiotic recipes that will leave you feeling energized and alert. A healthier gut is the key to a healthier life, so banish those all-too-common symptoms of a bloated stomach and enjoy new levels of physical and mental vitality. From our mental health and mood to our skin, weight control, immunity, and common ailments like mouth ulcers, acne and heartburn, the bacteria that live in our stomach can affect more than we realize. But these bacteria can become diminished through eating too much sugar, processed or artificial foods or lifestyle factors outside of our control such as taking antibiotics. The state of our gut is responsible for a lot and looking after it can prove beneficial in the long run. One way to repair your tummy is through introducing naturally fermented foods that contain high amounts of the friendly bacteria you may be missing. Creative chef, teacher and health-food expert Dunja Gulin presents over 60 tantalizing ways to introduce fermented foods to your everyday diet.--Provided by publisher.

Record details

  • ISBN: 9781849759700
  • ISBN: 1849759707
  • Physical Description: 160 pages : color illustrations ; 24 cm.
  • Edition: Revised edition.
  • Publisher: London : Ryland, Peters & Small, 2018.

Content descriptions

General Note:
Includes index.
Originally published in 2015 as: Fermented foods for vitality & health.

Search for related items by subject

Subject: Gastrointestinal system > Nutritional aspects.
Digestive organs > Nutritional aspects.
Gastrointestinal system > Diseases > Diet therapy > Recipes.
Digestive organs > Diet therapy > Recipes.
Probiotics > Health aspects.
Fermented foods > Health aspects.
Fermented foods > Recipes.
Genre: Cookbooks.

Available copies

  • 1 of 1 copy available at Skagit Evergreen Libraries. (Show)
  • 1 of 1 copy available at La Conner Swinomish Library District. (Show)
  • 1 of 1 copy available at La Conner Regional Library.

Holds

  • 0 current holds with 1 total copy.
Show Only Available Copies
Location Call Number / Copy Notes Barcode Shelving Location Status Due Date
La Conner Regional Library 641.56 GULIN 111532 NON FICTION Available -
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24514. ‡aThe gut health cookbook : ‡bfeel better from the inside out with over 60 recipes for digestive health and vitality / ‡cDunja Gulin ; photography by Toby Scott.
250 . ‡aRevised edition.
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