Book
Chair yoga : sit, stretch, and strengthen your way to a happier, healthier you / Kristin McGee.
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.
Record details
- ISBN: 9780062486448
- ISBN: 0062486446
- Physical Description: xii, 271 pages : illustrations ; 23 cm.
- Edition: First edition.
- Publisher: New York, NY : William Morrow, an imprint of HarperCollins Publishers, [2017]
Content descriptions
| General Note: | Includes index. |
| Formatted Contents Note: | Breathe in -- Warm-ups -- Upper body -- Face -- Shoulders, arms, and wrists -- Torso -- Lower body -- Lower back -- Standing exercises -- Putting it all together -- Meditation. |
Search for related items by subject
| Subject: | Chair exercises. Sitting position. Exercise. Yoga. |
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| La Conner Regional Library | 613.7 MCGEE | 104960 | NON FICTION | Available | - |