Loving yourself to great health : thoughts & food-the ultimate diet
Record details
- ISBN: 1401942849
- ISBN: 9781401942847
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Physical Description:
print
xv, 361 pages ; 24 cm. - Publisher: Carlsbad, California : Hay House, Inc., 2014.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (page 329-341) and indexes. |
Formatted Contents Note: | 7 steps to eat, think, and love your way to great health -- Step #1: create a new perspective on health -- Step #2: love yourself and your body-food, weight loss, dis-ease, and more -- Step #3: know how your body really works-the foundation for health -- Step #4: listen to your body-a powerful, yet little-known health secret -- Step #5: emphasize food and thoughts that heal your body and mind -- Step #6: empower your health-home remedies for what ails you -- Step #7: the road map for your best health -- I love my kitchen-how to create delicious, healthy meals -- Getting started in the kitchen -- Sample menus and meal options -- Recipes -- Index of recipes. |
Search for related items by subject
Subject: | Self-actualization (Psychology) Self-care, Health Nutrition Psychological aspects Mind and body |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
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La Conner Regional Library | 615.85 HAY | 102227 | NON FICTION | Available | - |