Book

The power of habit : why we do what we do in life and business / by Charles Duhigg.

Record details

Bibliography, etc. Note:	Includes bibliographical references and index.
Formatted Contents Note:	The habit cure -- The habits of individuals -- The habit loop : how habits work -- The craving brain : how to create new habits -- The golden rule of habit change : why transformation occurs -- The habits of successful organizations -- Keystone habits, or The balla of Paul O'Neill : which habits matter most -- Starbucks and the habit of success : when willpower becomes automatic -- The power of a crisis : how leaders create habits through accident and design -- How Target knows what you want before you do : when companies predict (and manipulate) habits -- The habits of societies -- Saddleback Church and the Montgomery bus boycott -- The neurology of free will : are we responsible for our habits? -- A reader's guide to using these ideas.
Summary, etc.:	Identifies the neurological processes behind behaviors, explains how self-control and success are largely driven by habits, and shares scientifically-based guidelines for achieving personal goals and overall well-being by adjusting specific habits.