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001 | 238208 |
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003 | SKAGIT |
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005 | 20181001101848.0 |
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008 | 180212t20182018mau e 000 0 eng d |
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040 | | . |
‡aYDX
‡beng
‡cYDX
‡dBDX
‡dDPL |
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020 | | . |
‡a9781614294788 |
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035 | | . |
‡a(OCoLC)1022725325 |
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082 | 0 | 4. |
‡a294.3/4442
‡223 |
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090 | | . |
‡a294.34442 BER |
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100 | 1 | . |
‡aBernhard, Toni,
‡eauthor. |
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245 | 1 | 0. |
‡aHow to be sick :
‡ba Buddhist-inspired guide for the chronically ill and their caregivers /
‡cToni Bernhard ; foreword by Sylvia Boorstein. |
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250 | | . |
‡aRevised and updated edition. |
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264 | | 1. |
‡aSomerville, MA :
‡bWisdom Publications,
‡c[2018] |
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264 | | 4. |
‡c©2018 |
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300 | | . |
‡axxvii, 219 pages ;
‡c23 cm |
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336 | | . |
‡atext
‡btxt
‡2rdacontent |
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337 | | . |
‡aunmediated
‡bn
‡2rdamedia |
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338 | | . |
‡avolume
‡bnc
‡2rdacarrier |
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504 | | . |
‡aIncludes bibliographical references (pages 205-206) and index. |
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505 | 0 | . |
‡aForeword -- Getting sick : a romantic trip to Paris -- Staying sick : this can't be happening to me -- The Buddha tells it like it is -- The universal law of impermanence -- Who is sick? who is in pain? -- Finding joy in the life you can no longer lead -- Soothing the body, mind, and heart -- Using compassion to alleviate your suffering -- Facing the ups and downs of chronic illness with equanimity -- Getting off the wheel of suffering -- Tonglen : spinning straw into gold -- With our thoughts we make the world -- The present moment as a refuge -- Wise action: what to do and what not to do -- Zen helps -- Communicating with care -- Connecting with others and appreciating solitude -- And in the end ... -- A guide to using the practices to help with specific challenges. |
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520 | | . |
‡aIn 2001, Toni Bernhard got sick and, to her and her partner's bewilderment, stayed that way. As they faced the confusion, frustration, and despair of a life with sudden limitations--a life that was vastly different from the one they'd thought they'd have together--Toni had to learn how to be sick. In spite of her many physical and energetic restrictions (and sometimes, because of them), Toni learned how to live a life of equanimity, compassion, and joy. This book reminds us that our own inner freedom is limitless, regardless of our external circumstances. Updated with new insights and practices hard-won from Toni's own ongoing life experience, this is a must-read for anyone who is, or who might one day be, sick or in pain. --Publisher. |
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‡apgc |
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650 | | 0. |
‡aReligious life
‡xBuddhism. |
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650 | | 0. |
‡aChronically ill
‡xReligious life. |
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650 | | 0. |
‡aCaregivers
‡xReligious life. |
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650 | | 0. |
‡aChronic diseases
‡xReligious aspects
‡xBuddhism. |
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