Yoga for healthy aging : a guide to lifelong well-being
Record details
- ISBN: 9781611803853
- ISBN: 1611803853
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Physical Description:
print
ix, 321 pages : illustrations ; 28 cm. - Edition: First edition.
- Publisher: Boulder : Shambhala, 2017.
- Copyright: ℗♭2017.
Content descriptions
Bibliography, etc. Note: | Includes bibliographical references (pages 299-302) and indexes. |
Formatted Contents Note: | Part one: How to practice yoga for healthy aging -- What is yoga for healthy aging? -- Preparing to practice -- Yoga for strength -- Yoga for flexibility -- Yoga for balance -- Yoga for agility -- Heart and cardiovascular system health -- Brain and nervous system health -- Stress management -- Cultivating equanimity -- Yoga philosophy -- Part two: Essential yoga poses and vinyasas -- Appendix: Contraindications for medical conditions. |
Search for related items by subject
Subject: | Hatha yoga Popular works Aging Physiological aspects Popular works |
Show Only Available Copies
Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
---|---|---|---|---|---|
La Conner Regional Library | 613.7 BELL | 106167 | NON FICTION | Available | - |
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